The source of nutrients that improve your eyesight

Caring for your eyes is very important. The research found that an efficiency of process in the body for example, hearing, smelling, and movement. Sighting is the most things that people are afraid of losing them. On the other hand, they don’t care to protect their eyes. This is non- sense, especially in the society that there are many eyes problems.

In children, they need to care for myopia and presbyopia. In adult whose age is 40 up are facing with cataract, dried eyes and other diseases that cause from macula. All of these diseases can be prevented just take care your eyes. Not only going to see ophthalmologist once a year, but also get enough supplementary foods for your eyes. Body can’t produce some of nutrients or it need to absorb from food that we eat. So now a day people don’t get enough nutrients for their eyes.

Vegetables and fruits have a lot of nutrients and full of antioxidants that can protect free radical from killing our cells. In addition, these nutrients can improve eyesight such as lutein, clementine, vitamin A, vitamin C, vitamin E, and other minerals have an efficiency to protect retina.

Natural nutrients those are valuable for your eyes:

Marigold Extract

We will find lutein and zeaxantin from marigold extract, which process by extraction and purify by high technology and full of lutein that more than lutein from other sources in the nature. Lutein and zeaxantin are nutrients in macula. It absorbs blue radiation and ultra-violate from sunlight. It not only protecting macular, but also anti a free-radical that will destroy eye cells.

Blackcurrant Extract

Full of vitamin C and other minerals, and also color that have violated blue called “Anthocyanins” which is good for eyes. It is antioxidants that protect eye cells from the destruction of free radicals. In addition, antocyanin is a good source of nutrients for eyes. It stimulates the circulatory of blood to hand and feet. Anthrocyanins relieves numb on hand and feet. Blackcurrant extract is full of polyphenon more than 4 kinds. So blackcurrant extract is an excellent antioxidant and can be an importance source of nutrients to treat your eyes.

Bilberry extract

Full of antocyanins more than 15 types, bilberry extract have more antioxidants than vitamin E about 50 tomes and it can protect retina cells and improve abilities of eyesight.

Natural Astaxanthin Extract

Natural astaxanthin extract from a single cell deep alga. The scientific research found that natural astaxanthin have antibioxidants more than vitamin E 100times and its properties can protect eyes cells from free radicals and can slow down an eyes aged to last longer.

Lingzhi

In last 2000 years, Li si zhen, the physician and naturalist in Ming Dynasty research and wrote a Chinese ancient medical book called shen nong ben chao. Lingzhi is accept that it is a medicine that good for eyes, relax your mind, balancing xi, improve livers and make better memorization. So if you continue to eat Lingzhi for a long time, you will have a good eye.

Wolf berry Extract

An intensive extract from wolf berry is a Chinese herb which is accepted for a long time. It is full of lutein, vitamin B1 and B2, iron, and nicotine acid. From a document in ancient Chinese medical called shen nong ben chao, which was written in the first period of chinese medical. He said that wolf berry helps to improve kidneys, moisten lungs, and improve the abilities of eyesight. This prove that why wolf berry is widely known for good eyes and health.

Other antioxidants:

- Betacarotein

Betacarotein is a substrate of vitamin A. When the body receives betacerotein, it can change into vitamin A by itself. When betacerotein is digested by enzymes, the body can immediately use it.

- Vitamin A

Mostly found in carrot, yolk and liver. Eating food that have high vitamin A, the body can synthesize vitamin A to a red violate to a red pigment in rods cells at the eyes called Rhodopsin, the visibility will decrease, so we need to get enough vitamin A.

- Vitamin C

Mostly found Vitamin C in fruits especially oranges, greens, tomato, potato etc. These also work as antioxidants.

- Vitamin E

You can get vitamin E from vegetables oil, dark greens, eggs, milk, liver, wheat, and grain. These also work as antioxidants, which strengthen cells.

- Vitamin B1 or Thiamin

Mostly found Vitamin B1 in nuts, coarse rice and greens, banana, they work as components of co-enzyme and good for vision.

- Vitamin B6 or pyridoxine

Mostly found Vitamin B6 in red meat, wheat, coarse rice, greens, banana, which act as a component of co-enzyme. So these make a pophyrin in red blood cells to form a ring shape and good for nervous system.

- Niacin

Mostly found Niacin in greens, liver, eggs etc, which act as a component of co – enzyme and good for nervous system.

- Zinc

Mostly found in oat, wheat, buckwheat, carrot, ginger, black pepper. Normally, zinc is in the food, but it isn’t enough. Zinc is an important component to produce enzyme SOD that is a good antioxidant.

- Selenium

Most found in meat, wheat, yeast, poultry, sea foods, fresh vegetables. In the gray layer of the cerebral cortex have a lot of selenium. It’s effective as antioxidants.

Information that we suggested above as nutrients that needed to nourish your eyes. If you can eat continuously, it will make you have healthy eyes, strong and could work well for a long time.

However, another important thing that should not lack, there is a regular eye exercises for strength, in addition; that is correct relaxation also available to help you with the perfect eyes, too. Such as sleeping rest your eyes, it is another way as well.

—- For your beautiful eyes!

The source of nutrients that improve your eyesight